If you have anxiety, you know that sometimes you may also experience chest pain during an anxiety attack. These pains come on suddenly at any time and for a variety of reasons, even for things as little as missing a botox appointment. Sometimes, you may believe that you are experiencing a physical problem (such as a heart attack). However, you should know that chest pains related to anxiety are typically nothing to worry about. There are lots of treatment options that can help to reduce your discomfort.
Is My Chest Pain Caused By My Anxiety?
When it comes to anxiety, chest pain is just one of the associated symptoms. Anxiety is a mental disorder that affects people emotionally and physically. Researchers say that around 80 percent of those suffering from anxiety will have some sort of chest discomfort at some point.
Chest Pain Description
When you’re having an anxiety attack, your body goes into a “fight or flight” response and your adrenaline kicks in. Typically, this is when the chest pain starts. According to researchers, the chest pain associated with anxiety is typically in the chest wall and can be sharp or can be a “catch” that causes an interruption in breathing. The chest wall may stay sore for several hours or even days following a panic attack.
Is it a Heart Attack or an Anxiety Attack?
Many times, those who experience chest pain related to an anxiety attack feel like they are having a heart attack. Typically, the chest pain related to anxiety only lasts for a few minutes. On the other hand, chest pains related to a heart attack will typically last for more than ten minutes. In some cases, those suffering from anxiety related chest pain will visit the doctor for a heart condition and nothing will be wrong.
Causes of Anxiety-Related Chest Pain
There is not any one cause of anxiety related chest pains. However, there are a few things that could contribute to it: esophageal spasms, prolonged stress, simple panic attacks, and gastroesophageal reflux disease.
Treating Anxiety Related Chest Pains
When you’re suffering from chest discomfort due to anxiety, don’t allow yourself to get caught in that cycle of “pain/fear/pain” where you’re afraid of another attack. When it comes to dealing with your anxiety symptoms, you should consider seeing a counselor that can help you with some coping strategies. You can also speak with your physician about prescribing an anti-anxiety medication for short-term, or even long-term treatment. Additionally, he/she may recommend that you make some changes in your diet and start exercising.
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